You need to find something to get you motivated. Pick something easy to start. If you like music; schedule dancing around your living room. Walk your neighborhood, providing it is a safe one. Take the stairs instead of the elevator. Start with 15 minutes and work up to 30 or more. The key is to get moving and easing out of eating too many calories. Even small changes will make you more motivated. I have been buying one item that is just barely too small, and working on fitting into it. I have found it to be a great motivational process for me.
24 jun. 10 por el miembro:
sharry41