|
18.6%fat.
back on track.
|
63,8 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2142 kcal
|
Grasa: 43,19g | Prot: 144,69g | Carbh: 285,25g.
Desayuno: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Almuerzo: Eatlean Protein Cheese, Morrisons The Best Thick Cut Multi-Seed Loaf. Cena: Grape Tree Dark Chocolate Brazils, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tesco Broccoli Florets, Morrisons Swede, Carrots, Minced Beef (95% Lean / 5% Fat), Branston Baked Beans (205g), Potato, Tesco Mixed Vegetables, Tesco Cornflour. Pasa Bocas / Otros: Bird's Custard, Nestle Bitesize Shredded Wheat, Sainsbury's Basics Frozen Berry Mix, Blueberries, Plum. más...
|
Perdiendo 5,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de andys64
|