Diario de ShellyT77, 25 jun. 10

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Hmm, I got really serious this week and I still didn't lose even one pound. Hopefully I am gaining some muscle mass because I am working out every day and staying well within my points range. Hopefully next week I will see the benefits from all my work this week!

70,8 kg Disminuído hasta ahora: 0 kg. Aún para ir: 14,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 junio 2010:

683 kcal

Grasa: 8,44g | Prot: 20,34g | Carbh: 136,72g. Desayuno: maple brown sugar oatmeal quaker, melon, hazelnut creamer, coffee, Sugar. Almuerzo: Fat Free Ravioli. más...

2088 kcal

Ejercicio: Trabajo de Escritorio - 7 horas, Caminar (Lento) - 3/kph - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 8 horas y 15 minutos, Durmiendo - 8 horas. más...

peso estable

Apoyo

Comentarios

I hear you! The exact same thing has happened to me this week. Hopefully next week the scale will be nicer! :)

25 jun. 10 por el miembro: Chris1979

It gets frustrating when that happens!! Crossing fingers for a nicer scale next week. :)

25 jun. 10 por el miembro: ShellyT77

I think it's also that you don't have that much to lose (relatively speaking of course). If you were someone with 100 lbs to lose it would come off more easily. I am in the same boat!

25 jun. 10 por el miembro: Chris1979

That is true, even though it seems like a lot, in the scheme of things not so bad. It will happen for us. I see next week being much better!!!

25 jun. 10 por el miembro: ShellyT77


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