Registro de peso (no entrada de diario) del 18 enero 2019
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60,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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1644 kcal
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Grasa: 35,50g | Prot: 145,89g | Carbh: 202,37g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Almuerzo: Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Cena: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de ana2294
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