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I have been away from home for two weeks; visited with daughter and grandsons. I dieted some days, and some days I did'nt on others. Came back with a 5 pound gain and a toothache; I am taking care of both today, and am going right back to phase 1 of SB, HAPPILY!!!! I have to catch up with all my buddies.....Hope all are well....
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70,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1022 kcal
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Grasa: 28,38g | Prot: 101,56g | Carbh: 105,63g.
Desayuno: Tomato Juice (with Salt Added, Canned) , cheese shredded fat free 1/4 cup, egg whites. Almuerzo: Cheddar or American Cheese (Fat Free, Pasteurized) , mayonnaise, Applesauce, 100% whole wheat bread. Cena: carrots, rye bread, fish. Pasa Bocas / Otros: cookie. más...
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Ganando 0,6 kg a la Semana
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