Registro de peso (no entrada de diario) del 19 enero 2019
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59,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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1710 kcal
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Grasa: 45,57g | Prot: 139,63g | Carbh: 193,95g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Nutrition Bone Broth Protein. Almuerzo: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, California Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). Cena: Bell Peppers, California Avocados, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. Pasa Bocas / Otros: Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de ana2294
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