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20.3%fat.
was expecting small increase today as went over by 500cals.
but wow.
going to have to work hard today and plenty of fluids.
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66,3 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2124 kcal
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Grasa: 90,38g | Prot: 138,27g | Carbh: 184,70g.
Desayuno: GSK 3 Way Protein Blend, Alpro Unsweetened Almond Milk, Porridge. Cena: Grape Tree Dark Chocolate Brazils, Profirst Strawberry Protein Bar, Traditional Yorkshire Piccalilli, Morrisons The Best Thick Cut Multi-Seed Loaf, Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Cathedral City Mature Cheddar Cheese, Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: Fried Egg with Fat, Morrisons The Best Thick Cut Multi-Seed Loaf. más...
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Ganando 10,5 kg a la Semana
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