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no loss...no gain...mabye its showin in inches instead...i tried on 44s..an they still feel like they are painted on ...still got more to loose in the middle before they will be comfy...
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139,3 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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555 kcal
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Grasa: 26,28g | Prot: 67,59g | Carbh: 4,63g.
Desayuno: hard egg , chicken breast, water. Almuerzo: hard egg , chicken of the sea. Cena: lettuce, buttermilk ranch dressing, turkey breast lunch meat. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), turkey breast lunch meat. más...
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4997 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 1 hora, afternoon ab crunches - 20 minutos, morning dumbbell curls - 20 minutos, 6 am morning walk - 55 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
No gain is a good thing though. Keep it up my friend!! =)
24 may. 08 por el miembro: lorik
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Keep the faith my friend - it will show up on the scales - just keep walking, eating healthy, exercising and enjoy your healthy lifestyle. Have a great weekend Mike!
24 may. 08 por el miembro: 4thehalibut
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You are doing Just FINE!!! Keep up everything you are doing. You are ONE SUCCESS STORY!!!!!!!!!!!! Looks like it is almost time for your weight to drop once again..........don't worry about the scale so much.....
24 may. 08 por el miembro: susieq1941
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No gain is a very good thing. Keep up the good work!
24 may. 08 por el miembro: mbhpro
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thanks everyone...although i didnt show a loss, i can tell by lookin at my hands and arms that im gettin skinner in other places..lol..odd how the scales doesnt always show the loss, but that you can see it in differnt places...
24 may. 08 por el miembro: loosinisfun
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