Registro de peso (no entrada de diario) del 23 enero 2019
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60,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1702 kcal
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Grasa: 40,29g | Prot: 142,41g | Carbh: 208,63g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Almuerzo: Cauliflower, Dry Roasted Almonds (Without Salt Added), Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de ana2294
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