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18.5%fat
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63,7 kg
Disminuído hasta ahora: 19,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2344 kcal
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Grasa: 81,38g | Prot: 99,87g | Carbh: 254,53g.
Desayuno: Semi-Skimmed Milk, Morrisons Fantastic Fibre, Nestle Bitesize Shredded Wheat. Almuerzo: Profirst Strawberry Protein Bar, Morrisons Fishmonger Seafood Sticks. Cena: Warburtons Toastie, Cauliflower, Tesco Broccoli Florets, Cooked Green Cabbage, Tesco Finest Roasted Carrots & Parsnips, Cooked Asparagus (from Fresh), Tesco Cornflour, Roasted Potato, Carrots, Onions, Morrisons Swede, Beef Oxtails, Morrisons British Diced Beef. Pasa Bocas / Otros: Robertson's Golden Shredless Marmalade, Country Life British Spreadable (Lighter), Morrisons Baked By Us Wheat Spelt and Rye Bread, Morrisons Seafood Sticks. más...
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Perdiendo 3,5 kg a la Semana
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