Registro de peso (no entrada de diario) del 24 enero 2019
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60,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 35,56g | Prot: 145,51g | Carbh: 207,75g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Almuerzo: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. más...
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peso estable
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Peso Histórico de ana2294
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