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Started my 3 Day Diet plan and am doing well so far. The meals seem small but amazingly very satisfying due to the protein content. I'm anxious to see what will happen. Its only 3 days, then back to counting cals. for 4 days; then back to the 3 Day Plan.
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83,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20,0 kg.
Dieta seguida: No Aplica.
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981 kcal
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Grasa: 20,71g | Prot: 52,05g | Carbh: 158,95g.
Desayuno: peanut butter, whole wheat toast, banana. Almuerzo: tuna, whole wheat toast. Cena: morningstar farms garden burger, low fat granola, corn, chili con carne, au gratin, apple. Pasa Bocas / Otros: 94% fat free microwave popcorn, Fiber One Brownie. más...
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2216 kcal
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Ejercicio:
Circuito de Entrenamiento - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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