|
18.7% fat
|
64,2 kg
Disminuído hasta ahora: 19,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1989 kcal
|
Grasa: 76,12g | Prot: 80,02g | Carbh: 227,37g.
Desayuno: Weetabix Weetabix Protein. Almuerzo: Sainsbury's Cornflour, Morrisons British Diced Beef, Kohinoor Extra Flavour Basmati Rice. Cena: Morrisons Italian Cantuccini Biscuits, Roasted Potato, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Colman's Chicken Chasseur, Tesco Finest Roasted Carrots & Parsnips, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Morrisons The Best Pork Chipolatas, Morrisons Swede, Carrots, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Cauliflower. Pasa Bocas / Otros: Glenryck Pilchards in Tomato Sauce, Morrisons Baked By Us Wheat Spelt and Rye Bread, Asda Chosen By You Pickled Onions, Cadbury Mini Rolls. más...
|
Ganando 3,5 kg a la Semana
|
 Comentarios
25 ene. 19 por el miembro: gdad18
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de andys64
|