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My 3 Day Diet with 2 Days off inbetween is going well. I like the foods; I like not having to make choices for 3 days; I'm happy I've lost during this first 3 days. With it would be a bit more, but hey at least I'm losing which at 60 yrs. of age, ain't easy!! Here's to continued success-hang in there "me". :)
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83,0 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1365 kcal
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Grasa: 45,73g | Prot: 58,88g | Carbh: 183,64g.
Desayuno: 94% fat free microwave popcorn, banana, EAS whey protein shake. Almuerzo: ice cream, Cheese bread, chicken tortilla soup, greek salad. Cena: dinner roll, asian chicken stir fry, mixed fruit. Pasa Bocas / Otros: 94% fat free microwave popcorn, Fiber One Brownie, nilla wafers. más...
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Perdiendo 1,6 kg a la Semana
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