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razor123ray
Diario
28 ene. 19
Diario de razor123ray, 28 ene. 19
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Day 2 of diet part 2
91,2 kg
Disminuído hasta ahora:
18 kg
.
Aún para ir:
16,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 enero 2019:
747 kcal
Grasa: 9,20g | Prot: 72,96g | Carbh: 88,11g.
Desayuno:
Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple with Semi-Skimmed Milk.
Almuerzo:
Warburtons Crumpet.
Cena:
Green Peas (Frozen) , Chicken Breast Meat .
más...
70 kcal
Ejercicio:
Apple Health - 24 horas.
más...
Perdiendo 3,5 kg a la Semana
17 Seguidores
Apoyo
Comentarios
what're you up to razor?
28 ene. 19 por el miembro:
Yasmine15585
Waisted a month being stupid with bad food should catch up in a week but can’t mess about anymore still got my target of 80kg by may other targets didn’t mean anything should still reach it
28 ene. 19 por el miembro:
razor123ray
How about you Yasmine why you letting people with no importance upset you You don’t need inspiration you are the inspiration And my increase of weight is a minor setback not a problem
28 ene. 19 por el miembro:
razor123ray
Ah yeah, end of November to beginning of January was a setback me too
29 ene. 19 por el miembro:
Yasmine15585
Oh no, I'd seen those comments on other people's journals. I was sorta trying to stick up for them lol. No one should be made to feel bad by others or shamed for eating something.
29 ene. 19 por el miembro:
Yasmine15585
I kept to my diet right through new year for me it was afterwards but I got to admit I was surprised when I thought you let these people get to you
29 ene. 19 por el miembro:
razor123ray
I didn't want people to be put off losing weight.
29 ene. 19 por el miembro:
Yasmine15585
Next to there spouse and there children there is nothing more important but not everyone has our strength
29 ene. 19 por el miembro:
razor123ray
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