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I tried this diet last week, although it had a different name. I lost 2lbs. which for me is quite good. At post menopause, any weight loss is hard to come by. I look forward to hearing from others following this plan. Especially successful MAINTAINANCE!!
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83,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 19,5 kg.
Dieta seguida: No Aplica.
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1561 kcal
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Grasa: 66,18g | Prot: 52,41g | Carbh: 192,57g.
Desayuno: peanut butter, whole wheat toast, gerber mixed berry yogurt bites, banana, trader joe's toasted oatmeal flakes, nature valley granola bar, 94% fat free microwave popcorn. Almuerzo: pearson's nut goodie, apple turkey salad, pizza. Pasa Bocas / Otros: cheese curls, almonds, swiss miss sugarfree cocoa. más...
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2153 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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