Diario de kas777, 01 feb. 19

No changes there for at least 2 weeks now. It's time to take a closer look at what I eat and excersize a bit more as I don't want to cut more on calories 🙄

54 kg Disminuído hasta ahora: 3 kg.    Aún para ir: 4 kg.    Dieta seguida: Bien.

---

1575 kcal

Grasa: 48,20g | Prot: 65,06g | Carbh: 214,64g.   Desayuno: Tesco Pillows Choco-Nut, Weetabix Weetabix and Milk. Almuerzo: Tesco Everyday Value Garden Peas in Water, Aldi Hot Smoked Salmon Fillet, Brown Rice (Medium-Grain). Pasa Bocas / Otros: Pringles Salt and Vinegar, Jelly Beans, Nairn's Stem Ginger Oat Biscuits, Dried Apricot, Almonds. más...

1413 kcal

Ejercicio: Google Fit - 24 horas. más...