|
Haven't gained one pound, despite not having worked out all summer and having lived at the ice cream stand around the corner from my home.
Thank you, St. Jude.
|
81,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
|
|
1579 kcal
|
Grasa: 66,27g | Prot: 85,24g | Carbh: 164,77g.
Desayuno: All Fruit with Fiber - Blueberry, Thomas' English Muffins Wheat, Coffee with Cream. Almuerzo: Joseph's Pita Whole Wheat, Roast Beef Italian. Cena: Pizza For One - Original 4 Cheese. Pasa Bocas / Otros: Granola thins(Nature Valley), Dry Roasted Edamame, Chunky Blue Cheese Dressing, Peeled Baby-cut Carrots, Avocado, Mini Babybel Light Original, Greek Yogurt Bar - Blueberry Acai. más...
|
|
2075 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
peso estable
|