I only weigh in on Sunday morning, but just for today I am weighing in at a lower weight. Maybe it will spur me on to lose the final 10 lbs. because I don't want to register a weight gain!
|
69,5 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
|
|
1165 kcal
|
Grasa: 59,38g | Prot: 78,27g | Carbh: 82,02g.
Desayuno: eggs, carb style bread, half and half, coffee. Almuerzo: hannaford buttermilk ranch dressing, cherry tomato, Feta Cheese, cucumber, liptons diet green tea, hannaford inspiration turkey, fresh express leafy romaine. Cena: sweet baby ray's barbecue sauce, broccoli, chicken drumstick. Pasa Bocas / Otros: peter pan peanut butter, banana, atkins daybreak vanilla and fruit, Dannon Light and Fit Blueberry greek yogurt. más...
|
Perdiendo 2,9 kg a la Semana
|