Registro de peso (no entrada de diario) del 03 febrero 2019
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58,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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2616 kcal
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Grasa: 99,06g | Prot: 166,37g | Carbh: 263,22g.
Desayuno: Ancient Nutrition Bone Broth Protein, White Rice (Long-Grain, Cooked), Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Almuerzo: Bell Peppers, White Rice (Long-Grain, Cooked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Cena: Great Value Romaine Lettuce, Baked Beans , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Pasa Bocas / Otros: Kroger Sock-It-to-Me Cinnamon Pecan Pudding Cake, Naked Nutrition Naked Casein, California Avocados, Oatmeal Cookie with Chocolate Chips, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de ana2294
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