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Gained a little but still smiling because I am still technically at 293. But I won't say that I'm not a little down. Hopefully this is just a blip and I will get back to my regularly scheduled downward trend soon!
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133,2 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 42,5 kg.
Dieta seguida: Bien.
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1632 kcal
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Grasa: 101,56g | Prot: 56,21g | Carbh: 143,55g.
Desayuno: Grape Tomatoes, Hillshire Farm Beef Summer Sausage. Cena: Great Value Unsalted Sweet Cream Butter Sticks, Baked Potato (Peel Eaten). Pasa Bocas / Otros: Great Value Large Marshmallows, Great Value Peanut Butter, First Street Pizza Blend, Chocolate Peanut Butter Cream Cheese Bites, prairie farms milk snack, Great Value Peppermint Starlight Mints, Water, Vitafusion MultiVites Gummy Vitamins, Gala Apples. más...
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4085 kcal
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Ejercicio:
Ducharse - 30 minutos, Tareas del Hogar - 10 minutos, Caminar (Lento) - 3/kph - 1 hora y 10 minutos, Sentado - 10 horas, Descansando - 5 horas y 10 minutos, Durmiendo - 7 horas. más...
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Ganando 2,2 kg a la Semana
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