Registro de peso (no entrada de diario) del 05 febrero 2019
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59,0 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 20,48g | Prot: 138,53g | Carbh: 200,62g.
Desayuno: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Organifi Green Juice. Almuerzo: Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. Cena: White Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Pasa Bocas / Otros: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Ganando 1,3 kg a la Semana
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