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New target is by 1/03/19 is to weigh 112kg or less, I know this is really aggressive but I think I've let myself sit by for too long and let life pass me by while not even trying to accomplish my goals.
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122 kg
Disminuído hasta ahora: 38 kg.
Aún para ir: 20 kg.
Dieta seguida: Bien.
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1263 kcal
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Grasa: 63,52g | Prot: 31,93g | Carbh: 139,00g.
Desayuno: Sainsbury's Double Cream, The A2 Milk Company A2 Semi Skimmed Milk. Almuerzo: Asda Fresh Orange Juice, Tea with Milk and Sugar. más...
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5782 kcal
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Ejercicio:
Limpieza - 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 3 horas, Estudiar - 6 horas, Ducharse - 40 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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