Diario de kas777, 07 feb. 19

Perfil de kas777 | < Entrada anterior |Entrada siguiente >

Think I worked extra hard this week, really watched what I'm eating and did all workout as planned, but gained weight. Old dress looks loose on me though 🤔

54,3 kg Disminuído hasta ahora: 2,7 kg. Aún para ir: 4,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 febrero 2019:

1139 kcal

Grasa: 36,01g | Prot: 57,20g | Carbh: 139,01g. Desayuno: Weetabix Weetabix and Milk. Almuerzo: Asda Spring Onions, Roasted Grilled or Baked Chicken Breast, Tesco Plain Tortilla Wraps, Cherry Tomatoes, Green Olives, Heinz Tomato Ketchup, Cos or Romaine Lettuce, Cucumber. Cena: Snackrite Paprika & Sour Cream Lanterns. Pasa Bocas / Otros: Nairn's Stem Ginger Oat Biscuits, Almonds. más...