Registro de peso (no entrada de diario) del 07 febrero 2019
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58,4 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1556 kcal
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Grasa: 30,33g | Prot: 132,43g | Carbh: 201,16g.
Desayuno: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Almuerzo: Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking). Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de ana2294
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