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Another one bites the dust! looks like it's only 14lbs for me to be under the big 300. It hasn't been easy but in the end it's well worth it, I've been tempted to fall back into old habits but I always tell myself " NO " if you give up now it will continue and you will have to start all thr way back from the beginning. So stay strong, guys! Everything will be alright.
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142,0 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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2216 kcal
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Grasa: 105,56g | Prot: 180,60g | Carbh: 158,55g.
Desayuno: Nature's Harvest Light Multigrain Bread, Calavo Avocado, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Almuerzo: Avocados, Archer Farms Natural Chicken Strips, Daiya Cheddar Style Slices, Flatout The Original Flatbread, Ready Pac Coleslaw. Pasa Bocas / Otros: Apples. más...
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Perdiendo 3,5 kg a la Semana
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