Registro de peso (no entrada de diario) del 08 febrero 2019
|
58,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
|
|
1570 kcal
|
Grasa: 32,32g | Prot: 133,20g | Carbh: 199,22g.
Desayuno: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Almuerzo: Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Tangerines (Mandarin Oranges). Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Fit & Active 93% Lean Ground Turkey, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. más...
|
Perdiendo 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ana2294
|