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A week of the DASH diet( Dietary Approaches to Stop Hypertension) has been challenging especially the fact I chose to do the two week metabolism booster diet....it is not only eating healthy for a day but a lifestyle change in your thinking towards food and being more active. All the things we dieters knew all our lives but now I'm going to be more consistent. Oh, Im not going to give up totally on my comfort foods...just tweeking it so it is healthier or just cut back on the portions and frequency
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97,4 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 21,6 kg.
Dieta seguida: Bien.
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841 kcal
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Grasa: 29,65g | Prot: 62,47g | Carbh: 76,80g.
Desayuno: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Almuerzo: Private Selection Szechuan-style Long Green Beans, Spinach Salad, Food Lion Honey Chipotle Salmon. Cena: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yoplait Light Fat Free Yogurt - Very Vanilla, Sargento Ultra Thin Swiss Cheese, Kirkland Signature Extra Lean Sliced Ham, Jell-O Sugar Free Cherry, Frigo Light String Cheese. más...
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Perdiendo 1,0 kg a la Semana
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