Diario de drmcdougaller, 02 jun. 08

weekends are usually rewarded with pizza, and fast food. Not this time. I ate a lot of soup and was rewarded with a loss on the scale this a.m. I was also rewarded with a good bowel movement because my bad diet causes chronic constipation. I feel so good right now. I want to lose 10 lbs and lower my cholesterol becaue it is up to 225. I had lowered it to 131 in 2006. I can do it again with a good diet!

74,6 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 17,9 kg.    Dieta seguida: Bien.

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934 kcal

Grasa: 20,03g | Prot: 26,89g | Carbh: 165,59g.   Desayuno: honey bunches of oats Almonds, original plain soymilk, banana. Almuerzo: salad, yam. Cena: Butternut Squash ravioli. Pasa Bocas / Otros: ore-ida roasted original potatoes. más...