Diario de newgrl, 11 feb. 19

I'm here for my 2 week weigh in. Seems to be going fine, sorta steady-but-sure. Managed to lose the 2 lbs a week I've been trying to and without too much hand-wringing. Super Bowl Sunday is the first cheat day I've had since the beginning of January, and although the game was a snoozer, the food was awesome. I brought Korean Fried Chicken bites and made guacamole and roasted garlic hummus. My sister made queso with hamburger and chicken and dumplings. My mom brought a cheesecake and some strawberries and I managed to find some chocolate around my sister's house along with a beer or 2... or 3. It was yummy and a decent break from carefully counting. I went right back to my diet the next day with no real repercussions. I've lost over 55 lbs using FS. I couldn't be happier.

97,4 kg Disminuído hasta ahora: 25,5 kg.    Aún para ir: 43,0 kg.    Dieta seguida: Bien.

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1418 kcal

Grasa: 55,52g | Prot: 62,91g | Carbh: 143,35g.   Desayuno: Green Giant Mini Sweet Peppers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Great Value Almond Milk Original Unsweetened, Banyan Foods Kim Chee, Splenda No Calorie Sweetener, Lee Kum Kee Minced Ginger, Member's Mark Minced Garlic, Haechandle Gochujang, Roland Unseasoned Rice Wine Vinegar, Kikkoman Less Sodium Soy Sauce, Nasoya Firm Tofu, Jalapeno Peppers, Zucchini, Onions, Eggplant, Chinese Cabbage (Bok-Choy, Pak-Choi), Bananas. Almuerzo: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Green Giant Mini Sweet Peppers, Red Onions, Baby Spinach, White Icicle Radishes, Cucumber (with Peel), Red Cabbage, Broccoli, Great Value Romaine Lettuce, Lettuce. Cena: Great Value Frozen Sweet Peas, Fresh Express Shredded Carrots, Green Giant Mini Sweet Peppers, Dole Green Onion, Real Sweet Vidalia Onion, Baby Spinach, La Choy Chow Mein Noodles, Oriental Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Member's Mark Real Crumbled Bacon, Bacon Grease, Rumford Cornstarch, Member's Mark Minced Garlic, Better than Bouillon Vegetable Base, Cabernet Sauvignon, Great Value Mushroom Pieces & Stems, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Celery, Carrots, Turnip. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Coffee-Mate Caramel Macchiato Coffee Creamer, Great Value Diet Cream Soda. más...