Registro de peso (no entrada de diario) del 12 febrero 2019
|
58,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
|
|
1260 kcal
|
Grasa: 28,75g | Prot: 136,35g | Carbh: 127,98g.
Desayuno: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. Almuerzo: Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower. Cena: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Dry Roasted Almonds (Without Salt Added). más...
|
Ganando 2,5 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ana2294
|