Registro de peso (no entrada de diario) del 13 febrero 2019
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58,1 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 20,58g | Prot: 143,11g | Carbh: 202,27g.
Desayuno: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. Almuerzo: White Rice (Long-Grain, Cooked), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Trader Joe's Organic Boneless Skinless Chicken Breasts. Cena: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Perdiendo 1,3 kg a la Semana
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