|
19.1% fat
|
63,9 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1963 kcal
|
Grasa: 58,62g | Prot: 168,49g | Carbh: 188,24g.
Desayuno: Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Almuerzo: Milbona Skyr Fat Free. Cena: Pears, Cabbage (with Salt, Drained, Cooked, Boiled), Paxo Sage and Onion Stuffing, Leek, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Broccoli Florets, Tesco Cornflour, Carrots, Roasted Potato (Fat Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked). Pasa Bocas / Otros: Aldi Serrano Ham, Morrisons Fantastic Fibre, Milbona Skyr Fat Free, Tesco Frozen Blueberries, Blackberries (Unsweetened, Frozen), By Sainsbury's Frozen Dark Sweet Cherries. más...
|
Perdiendo 1,4 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de andys64
|