Registro de peso (no entrada de diario) del 14 febrero 2019
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57,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1497 kcal
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Grasa: 20,57g | Prot: 143,11g | Carbh: 202,27g.
Desayuno: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Almuerzo: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Bell Peppers, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking). Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. más...
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Perdiendo 2,5 kg a la Semana
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Peso Histórico de ana2294
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