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Only a small drop, but considering I’ve cheated a few times this week and definitely walked less I’m happy. Decided to weigh myself in the gym every Friday, even if the weighing machine does talk to me and it’s a bit embarrassing in front of people 🙈😂
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100,7 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1080 kcal
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Grasa: 39,50g | Prot: 55,67g | Carbh: 122,93g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Heinz Cream of Tomato Soup (400g). Cena: Iceland Multi Greens Rice Steam Bags, Green Peas (Frozen), Aldi Roasted Vegetable Couscous, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano. Pasa Bocas / Otros: Hot Chocolate Cocoa (Made with Whole Milk), Cadbury Layers of Joy Chocolate Trifle , Coffee with Milk and Sugar, Heinz Tomato Ketchup, Egg Omelette . más...
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Perdiendo 0,5 kg a la Semana
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