Diario de Myree67, 02 jul. 10

Ok official results for my one month check weigh in and measurements at the health club.... drumroll please.... 12.2 lbs of fat lost 2 lbs of muscle gained body fat percent went from 55.1 to 51.0 which is huge for one month I guess total inches lost are 13.25 from all my measurements! This is from 6/4/2010-7/2/2010! Woot Woot!!!

125,2 kg Disminuído hasta ahora: 18,6 kg.    Aún para ir: 34,5 kg.    Dieta seguida: Bien.

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2030 kcal

Grasa: 142,00g | Prot: 160,52g | Carbh: 26,24g.   Desayuno: Advantage Mocha Latte Shake, Chocolate Whey Protein. Almuerzo: Sliced Tomatoes (3 Slices), Hollandaise Sauce, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat). Cena: Original Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Pasa Bocas / Otros: Jay robb whey protein, Advantage Dark Chocolate Royale Shake. más...

4014 kcal

Ejercicio: Sentado - 14 horas, Ejercicio Acondicionado (Centro de Salud) - 15 minutos, Conduciendo - 1 hora, Descansando - 45 minutos, Durmiendo - 8 horas. más...