Registro de peso (no entrada de diario) del 16 febrero 2019
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57,0 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1536 kcal
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Grasa: 26,56g | Prot: 140,59g | Carbh: 192,46g.
Desayuno: Malk Cashew Milk, White Rice (Long-Grain, Cooked), Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Almuerzo: White Rice (Long-Grain, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, White Rice (Long-Grain, Cooked). Cena: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. Pasa Bocas / Otros: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. más...
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Perdiendo 6,4 kg a la Semana
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Peso Histórico de ana2294
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