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19.2% fat.
this weight definitely feels about right.
Everytime weight dips below 64 I get really band hunger pangs and cravings.
It's just easy to slip and miss a meal when working.
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64,6 kg
Disminuído hasta ahora: 19 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2018 kcal
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Grasa: 66,86g | Prot: 142,35g | Carbh: 208,93g.
Desayuno: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Almuerzo: Honey, Delamere Dairy Goats Butter, Sour Dough Bread. Cena: Tesco Finest Roasted Carrots & Parsnips, Asda Mangetout, Mustard, Asda Chosen By You Topside of Beef, Tesco Baby New Potatoes, Cabbage, Young Green Onions, Morrisons Swede, Cauliflower, Cooked Asparagus (from Fresh), Tesco Cornflour, Onions, Carrots. Pasa Bocas / Otros: Magnum Classic, Banana Bread. más...
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Ganando 4,2 kg a la Semana
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