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Morning all, hope you are all having a good week, for those that are not don't lose faith. Keep trying, as long as you are being healthy that's a good thing. Take care!
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79,4 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1036 kcal
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Grasa: 21,27g | Prot: 42,94g | Carbh: 152,08g.
Desayuno: Sweet Freedom Choc Shot, Asda Banana, Clementines, Alpro Unsweetened Almond Milk. Almuerzo: DS Rice Cakes, Tesco Chicken & Sweetcorn Soup. Cena: Cathedral City Mature Cheddar Cheese, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Pasa Bocas / Otros: Nescafe Skinny Cappuccino, Cadbury Creme Egg Minis, Canderel Sweetener, Weight Watchers Strawberry Yogurt, Nescafe Coffee with Semi-Skimmed Milk. más...
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2136 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 20 minutos, Descansando - 16 horas y 40 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,4 kg a la Semana
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