Registro de peso (no entrada de diario) del 21 febrero 2019
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58,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 1,7 kg.
Dieta seguida: Bien.
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1492 kcal
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Grasa: 21,29g | Prot: 142,89g | Carbh: 196,38g.
Desayuno: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Jennie-O 93% Lean Ground Turkey, Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges). Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de ana2294
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