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Haha, look who is back, guys! 😎 I'm sorry that I havent posted anything recently but the truth is I've been having some personal problems although I havent given up on my healthy eating habits and now I'm down to my lowest weight in a long time 312lbs! 13 more to go to be at my goal weight. Today of all days is going to be a difficult one since it is my older brothers bday and the family want's to eat together to celebrate, they do know that I'm on my weightloss journey so I asked them if we could eat somewhere where there are healthy food options. I am very happy seeing that I am back on track and sticking to the weight loss strategy is indeed working! stay strong guys and you will see your results. have a great day 😀
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141,5 kg
Disminuído hasta ahora: 9,5 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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1535 kcal
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Grasa: 21,88g | Prot: 154,45g | Carbh: 169,39g.
Cena: Yoshida's Teriyaki Sauce, Fresh & Easy BBQ Chicken, Teriyaki Chicken, White Rice. más...
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Perdiendo 0,5 kg a la Semana
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