Diario de TheWeaver, 23 feb. 19

I bought a couple of new things this morning: coconut water (delicious!) and chia seeds. I wish they didn't have quite as many calories as they do, but, Wow!, both are nutritional powerhouses. I'll just keep an eye on "progress" and see how it goes.

I think the simple reduction in wine from 2 glasses to 1-½ may be making a bit of a difference. Can I go down to just one? ("Only The Shadow Knows" -- true Seniors may get this reference!!)

65,7 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

---

1289 kcal

Grasa: 45,92g | Prot: 64,68g | Carbh: 126,52g.   Desayuno: Brown Rice, Egg. Almuerzo: Summer Squash, Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Breast Meat. Cena: Brown Rice (Medium-Grain, Cooked), Cooked Brussels Sprouts (Fat Added in Cooking), Canned Salmon. Pasa Bocas / Otros: Red Table Wine, Coconut Water, Bob's Red Mill Chia Seed, Gooseberries, Clementines, Lowfat Plain Yogurt, Mixed Nuts. más...