Registro de peso (no entrada de diario) del 14 junio 2010
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79,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,3 kg.
Dieta seguida: No Aplica.
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1579 kcal
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Grasa: 48,50g | Prot: 79,81g | Carbh: 222,08g.
Desayuno: special k chocolatey drizzle, Opti-Meal Strawberry Shake (why don't they have chocolate on here?). Almuerzo: klausen pickle, nature's own whole wheat, water, turkey breast 98% fat free, tomato, lettuce. Cena: ketchup, nature's own wheat, bar s franks. Pasa Bocas / Otros: grape jelly, Bakery Light 100% Whole Wheat Bread, klausen pickle, opti-meal shake, tootsie roll pop, special k chocolatey drizzle, cough drop. más...
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3142 kcal
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Ejercicio:
Permanecer de Pie - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 25 minutos, Tareas del Hogar - 20 minutos, Caminar (Lento) - 3/kph - 4 horas y 10 minutos, Conduciendo - 1 hora y 5 minutos, Durmiendo - 6 horas y 50 minutos, Trabajo de Escritorio - 6 horas y 45 minutos, Sentado - 3 horas y 40 minutos. más...
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 Comentarios
Wanted to be able to see my progress as it really is, so I set my starting weight as what it really was when I started totake care of myself. I tried to set the date as April 6th, but the computer wouldn't let me. I did not lose 10 lbs. In the few days following this weigh in. It took a lot of hard work and a month's time.
05 jul. 10 por el miembro: slkey
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