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feeling bloated but happy that i am finally down a size!!!!
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71,8 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1050 kcal
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Grasa: 38,81g | Prot: 64,26g | Carbh: 110,70g.
Desayuno: Egg White, Egg White, Special K Cereal Bars - Chocolatey Drizzle, Light & Fit Yogurt - Cherry, Bananas, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almuerzo: Tap Water, Tea Unsweetened, Lite Italian Dressing, Mixed Salad Greens, Organic Mixed Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Cena: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Blue Cheese Dressing, 5-Lettuce Mix, Chicken Breast. Pasa Bocas / Otros: Tap Water, Bananas. más...
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2189 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 30 minutos, Tareas del Hogar - 1 hora, Compras - 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de Cheylynn
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