Diario de tahoebrun, 25 feb. 19

I am ok with this as it is with in a pretty normal swing up and down. Dr's are ok with where I am at; although they would like to see it come up a bit.

78,2 kg Disminuído hasta ahora: 33,8 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1581 kcal

Grasa: 60,86g | Prot: 102,42g | Carbh: 170,08g.   Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: RxBar Chocolate Chip, Stuffed Cabbage Rolls with Beef and Rice, No Name California Blend Frozen Mixed Vegetables. Cena: Whole Foods Market Roasted Tomato Basil Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, banana bread, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables. más...

2695 kcal

Ejercicio: Sentado - 4 horas, Trabajo - 2 horas, Permanecer de Pie - 6 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...