Diario de Mbird63, 27 feb. 19

Great way to look at it. Remember if you lose a pound of fat and put on a pound of muscle the scale will show no progress... but you can feel and see the difference. Keep it up and see what comes next! 

Thx for the positive support 💕 

yes, remember the fat versus muscle theory, and don't be downtrodden.  

https://www.google.com/amp/s/www.nytimes.com/2018/04/11/well/move/why-exercise-alone-may-not-be-the-key-to-weight-loss.amp.html 

Since I carry my body around I focus on body composition...don’t focus on the number 😉 

You're here and that's what counts, you'll do great🙋 

Great attitude. You are great!