Registro de peso (no entrada de diario) del 27 febrero 2019
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58,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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1495 kcal
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Grasa: 21,64g | Prot: 140,36g | Carbh: 201,91g.
Desayuno: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk. Almuerzo: Organic Boneless Skinless Chicken Breasts, Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts. Cena: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. más...
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Perdiendo 3,2 kg a la Semana
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Peso Histórico de ana2294
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