I know the cause, just need to get it under control.
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60,8 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1121 kcal
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Grasa: 81,22g | Prot: 78,80g | Carbh: 9,83g.
Desayuno: Gallo Salame Italian Dry Salame, Coffee, Organic Valley Organic Half & Half. Cena: BelGioioso Fresh Mozzarella Cheese, Spinach , Salami, Chicken Thigh. más...
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Ganando 1,3 kg a la Semana
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Comentarios
Just don't update your bio as you always do 🤦♀️, your weight will be back to normal in no time. 😉
27 feb. 19 por el miembro: Keilin_4
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I’ve been eating more to get through the new workouts but over-compensating. 🤪🤪🤪
27 feb. 19 por el miembro: moopie321
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I have been eating more too, but I believe that my new exercise makes me retain water, so I will change nothing, I am just letting my body be.🤷♀️😀
27 feb. 19 por el miembro: Keilin_4
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I will go back to my old routine, if I see that my belly is getting bigger.
27 feb. 19 por el miembro: Keilin_4
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I can get to my goal in a month. It’s not fun to see the scale go up, but I have had my new workout friends tell me I look more muscular. I Iike the way I look, but I would like to weigh less to make yoga easier.
27 feb. 19 por el miembro: moopie321
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Keilin, it’s always good to try new diets/exercises to see what works. This workout always makes me gain because I tend to eat more at the start but it tapers off and I lose again. Will be logging everything to keep myself accountable. Your belly shrunk and looked smoother in the last progress pics.
27 feb. 19 por el miembro: moopie321
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I’m still eating low carb, just not low enough to be keto but today is a new day.
27 feb. 19 por el miembro: moopie321
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I added 200 calories to my daily intake and gained over 3 lbs
27 feb. 19 por el miembro: rosio19
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Not worried about it cause I know I’m following a plan and not “falling of the wagon”. if you know it’s cause of the workouts and u are still doing good, don’t sweat the gain 😉
27 feb. 19 por el miembro: rosio19
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Thanks rosio! I know lowcarb/keto isn’t your style but I appreciate your support. It’s all part of a learning process. I’m eating 1500-1800 now. Lifting heavier, no one know guesses that I weigh more than 130 and thinks I’m a lot less. Where’s diablos chart? Never giving up.
27 feb. 19 por el miembro: moopie321
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Oh yeah when I say I’m 117lbs people don’t believe me they think I’m 100 lbs
27 feb. 19 por el miembro: rosio19
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27 feb. 19 por el miembro: rosio19
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