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19.4 % far
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65,1 kg
Disminuído hasta ahora: 18,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2120 kcal
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Grasa: 88,56g | Prot: 110,16g | Carbh: 226,57g.
Desayuno: Semi-Skimmed Milk, Harvest Morn Porridge Oats, Sci-MX Whey Plus Rippedcore. Almuerzo: Grape Tree Dark Chocolate Walnuts, Banana, Margarine-Like Spread (40% Fat), Chicken Breast, Morrisons Baked By Us Wheat Spelt and Rye Bread. Cena: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Princes Minced Beef with Onions in Gravy, Jus-Rol Puff Pastry, Green String Beans, Roasted Potato, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots. Pasa Bocas / Otros: Magnum Classic. más...
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Perdiendo 2,8 kg a la Semana
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