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The king is back! 😎 been sticking to my diet and now I'm down another pound. Lowest weight in a very long time, just 5 more pounds to go, guys! i need to keep it up, i struggled a bit but now I'm back on track. Keep working hard to achieve your goals!!
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138,3 kg
Disminuído hasta ahora: 12,8 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1728 kcal
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Grasa: 57,56g | Prot: 132,27g | Carbh: 157,56g.
Desayuno: Bananas, Fit Crunch Chocolate Peanut Butter. Almuerzo: Great Value Frozen Broccoli Florets, Hanover Frozen Mixed Vegetables, Grilled Chicken, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Oscar Mayer P3 Portable Protein Pack Hickory Seasoned Grilled Chicken Breast Strips. Cena: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Brownberry Healthfull 45 Calorie Multigrain Bread, Daisy Light Sour Cream, Kraft Swiss Cheese Singles, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Silk Pure Almond Milk - Unsweetened Vanilla, Post Honey Bunches of Oats Honey Roasted. más...
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Perdiendo 0,3 kg a la Semana
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